At Pilates Studio 64 each session you attend is monitored by your qualified Pilates instructor and has a program suited to your needs. Particular care is taken to ensure you are practising the Pilates method in its true form.
Studio Sessions - 'by appointment'
Your first visit will include a 1 hour Initial Assessment were your Pilates practitioner assesses your muscle activation, range of movement and flexibility. This enables you to learn basic principles, breathing and alignment and basic stabilising techniques. Once you are confident with the basics we will work towards putting in place a program suited to your individual needs focussing on strengthening and stretching your muscles and more importantly leaving the body feeling invigorated after each session.
Pilates mat exercises are an excellent way to improve strength, flexibility and balance. In a mat class your Pilates teacher will take you through a series of exercises that works all your muscle groups. To add resistance to mat exercises your teacher will incorporate resistance bands, balls, rollers, and leg weights.
At a beginner level we will make sure you have good basic core strength to ensure you can safely undertake all exercises included in a mat class.
See below for Mat-work Class times and term dates.
Booty Barre Classes
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
What to Bring